• Food Diary Analysis = £75 

    (We will provide you with a blank food diary for a week which you will complete and return to us.  We will then review and advise you on our recommended changes which are designed to help you achieve your goals).

  • 1 hour weekly follow-up = £25

  • 5 x 1 hour weekly follow-ups = £100

  • 1 hour monthly follow-up = £30

  • 3 x 1 hour monthly follow-ups = £75

  • Weekly Food Plan (following Food Diary Analysis), including basic recipes = £75

The pictures above are both of Fiona, 'Before and After', with 10 months in between them, proving what can be achieved with a few simple changes, good nutrition, basic exercise and NO dieting or depriving yourself!