"Throughout 2018 I weighed approximately 96 kg, my BMI was 32. In September 2019 I consulted Fiona and was immediately given short term advice. I submitted my dietary routine and shortly after had a 1-2-1 consultation.
At that point I was given comprehensive advice following her observation of anomalies in my food intake, particularly on the foods I was to avoid, and a range of suitable alternatives. By suggesting an alternative to each ‘negative’ item I was eating (eg…cut out cream crackers and replace with rice cakes) it made his plan MUCH easier to follow and something to which I could easily adhere. This element was a significant element in his advice and gave me a real opportunity to reduce both my weight and my BMI.
Today (June 2020) my weight is 81.8 kg and my BMI 26.9. My waist size has reduced from 44” to 40”. My target weight is 74kg. As I have the on-going backing/ support from Fiona, I am confident that I will achieve my target ."
"Thank you for the advice/recommendations. I have made a couple of immediate changes – the sweetener has gone in the bin - we now have a fridge full of homemade lime/lemon water.
I have since 27th January lost 10lb and with the changes you have suggested, I know I can lose more."